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3:30

Breakout strategies for those trapped in ‘comfort prison’

Be aware of your personal ‘comfort prison’, plan your escape and do what it takes to get going on your new strategy.

4:30

You’ve got this!

A critical inner voice can completely undermine your confidence, but you can train your harsh inner voice to speak a more constructive repertoire.

3:30

Be kind to yourself to cultivate confidence

While confidence is a difficult concept to pin down, we can all grow in self-belief, self-esteem, self-compassion and optimism.

3:30

Show up and make a good impression

Be sure to show up today with consistency, a good attitude and positive body language, so you will be remembered tomorrow for good things.

4:20

Build your skills to be future-relevant

To increase personal equity, start now, start small and increase incrementally, as when you have skills, you can take risks and will not be afraid of change.

4:40

Build your network to boost resilience in times of change

Creating and maintaining a professional network is not something most of us find at the top of our to-do list, but it is essential to ensuring personal resilience.

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